Health Benefits

Garlic is not only delicious, but it is known to have many health benefits!

• Low in calories
• Rich in vitamin C, B6, and Manganese
• Improves cholesterol levels which may lower the risk of heart disease
• Can help reduce blood pressure
• Natural anti-fungal, anti-inflammatory, and anti-bacterial properties
• Great for protecting against common colds and flu
• May help aging skin, gain stronger bones and better athletic performance
• Boosts immune system
• Can help improve memory
• May improve bone health
• Might improve athletic performance and oxygen capacity
• Contains antioxidants that may help prevent Alzheimer’s disease and dementia